About Mateship Support Services
why CHOOSE Mateship SUPPORT SERVICES?
Choosing us as your mental health coach means benefiting from a team that prioritizes individualized care and understanding. Our approach revolves around creating a safe and supportive space where you feel heard, valued, and empowered to take control of your mental health journey. With our expertise in mental health coaching, backed by a commitment to person-centered care, we are dedicated to helping you unlock your full potential and achieve lasting well-being. By selecting us as your mental health coach, you're not just gaining a professional guide but a partner who is invested in your growth, equipped with the tools and knowledge to support you every step of the way. Together, we can create a personalized mental health support plan that is uniquely tailored to you, ensuring a transformative and enriching experience on your path to mental wellness.
What is Mental Health Coaching?
Mental Health Coaching combines the best of Health Coaching, with a specific focus on Prevention is Cure when it comes to mild to moderate mental health challenges (anxiety, depression, low mood etc).
As PREKURE certified Mental Health Coaches we are trained in 5 key areas to help support people with mental health challenges:
- A coach approach (we are trained to listen, hold space, be curious and allow the person to talk. We meet the client where they are at, and where they would like to be in the future).
- Lifestyle medicine (nutrition, sleep, movement, connection, breathing, cold water therapy, temperature).
- Acceptance and Commitment Therapy (a new wave, or third wave of behavioral therapy that supports clients live the life they want to live).
- Trauma-informed model (understanding what has happened in our clients' lives, rather than asking ‘what is wrong’ with our client).
- Substance misuse, alcohol & addictions – moving from what has largely been a disease model of care, to one that focuses on neuroplasticity (accepting that the brain can change, giving more hope for the future).
Get in touch to book a FREE Discovery session if you would like to know more about how Mental Health Coaching could help you, or someone you love.
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